GROVT MATBRÖD

2 dl havregryn

5 dl dinkelmjöl

1 dl linfrön

1 dl solrosfrön

2 tsk bikarbonat

1 nypa havssalt eller flingsalt

0.5 dl valnötter (kan uteslutas)

3 msk honung

1 rivet äpple

4 dl fil eller naturell yoghurt
Ev. pumpafrön

Sätt ungnen på 200°.

Blanda alla torra ingredienser. Riv ner äpplet och tillsätt honung och fil/yoghurt. Klä en brödform med bakplåtspapper och häll (läs kleta) i smeten. Vill man kan man strö över lite pumpafrön. Grädda i ca 45-50 min, och låt sedan brödet vila tills det svalnat.

GROVT MATBRÖD

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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
H. Jackson Brown Jr.

© Linnéa Engblom | 2013

GROVT MATBRÖD

Kommentera

Följ mig på twitter

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” H. Jackson Brown Jr.

© Linnéa Engblom | 2013

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
H. Jackson Brown Jr.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou